Reduced Class Schedule

Class times today:
5:00 am
8:00 am
9:00 am
5:00 pm
6:00 pm
7:00 pm

TODAY’S W.O.D:

A. E2M for 24 minutes:
10 Slam Ball Over the Shoulder (50lb/25lb)
50 Doubleunders (scaled: 150 backwards JR)

B. Strength 101 @ 6PM:
Same as the WOD

Post rounds/reps to Members area or comments.

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