TODAY’S W.O.D:

A. “Another Deck of Cards”

For time:
Aces = 11 reps
Face cards = 10
Jokers = 800 meter run
Numbered cards = as valued.

Hearts = Thrusters (20kg/15kg)
Diamonds = HR Push-ups
Clubs = Burpees
Spades = Toes to Bar
*Compare to 10/09/15.

B. Mobility 101 @ 10AM:
Same as the WOD

C. Strength 101 @ 6PM:
Same as the WOD

Post time to Members area or comments.

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