Class times today:

5:00 am
6:00 am
8:00 am
9:00 am
5:00 pm
6:00 pm
7:00 pm


A. EMOM for 25 minutes:
1st minute: L-Sit x 45 seconds
2nd minute: Hollow Rocks x 45 seconds
3rd minute: GHD Sit-ups x 8
4th minute: Handstand Hold x 45 seconds, nose to wall
5th minute: Bar Muscle-Ups x 3-5 reps
*Compare to 03/02/17.

B. Strength 101 @ 6PM:
Same as the WOD

Post what you did for each exercise to Members area or comments.