TODAY’S W.O.D:

A. AMRAP 20 minutes:
5 Tempo Back Squats @ 33X2
8 Box Jumps (30”/24”)
3 Strict Pull-ups
*Compare to 02/13/17.

B. Mobility 101 @ 10AM:
Point of Interest: Hamstrings & Calves

C. Strength 101 @ 6PM:
Same as the WOD

Post load/rounds/reps to Members area or comments.

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