TODAY’S W.O.D:

A. E3M for 15 minutes:
3 Floating Deadlifts
Hold for 3 seconds at the bottom
Increase loads.

B. 4rFT:
6 Curtis P’s (95lb/65lb)
12 Dynamic Push-ups, HTBD
*Compare to 12/19/16.

C. Strength 101 @ 6PM:
Split Snatch 1RM or 3RM
*Compare to 01/09/17.

Post loads for A, time for B and loads for C to Members area or comments.

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