TODAY'S W.O.D:

“The Lion of Fallujah”

RX workout:
5 rounds for time:
11 Back Squats (185lb/125lb)
7 Strict Burpee Pull-ups
400-meter Run

Scaled workout:
5 rounds for time:
11 Back Squats (115lb/65lb)
7 Burpees
7 Jumping Pull-ups
400-meter Run

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