TODAY’S W.O.D:

A. “McGhee”
AMRAP 30 minutes:
5 Deadlifts (275lbs/200lbs)
13 Push-ups 9 Box Jumps, 24”
*Compare to 06/17/10.

B. Mobility 101 @ 10AM:
Point of Interest: IT Band & Hips

C. Strength 101 @ 6PM:
1) Bergener Warm Up
2) AMRAP- 1 min at each part of the snatch
3) EMOM 15 Min:
     2 Hang Power Snatch*
     2 Hang Squat Snatch
*Load Stays the Same
4)100m Walking with BB overhead- 2 OH squats every 10M
*Compare to 01/16/17.

Post rounds/reps for A and loads for C to Members area or comments.

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