TODAY’S W.O.D:

A. “Megan”
21-15-9 reps for time:
Burpees
Kettlebell Swings (50lb/35lb), American swing
Doubleunders
*Compare to 07/06/16.

B. One and a Quarter Squat: 4 sets of 8 reps. 5 second count down. Heels elevated 4”.

C. Strength 101 @ 6PM:
1) Back Squat 10-9-8-7-6-5-4-3-2-1 reps for loads. Rest 90 seconds.
2) 100 Hamstring Curls on GHD
*Compare to 05/10/17.

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