TODAY’S W.O.D:

A. Sumo-Deadlift High Pull 1RM. 15-minute cap. 2 minute rests. *Compare to 06/08/16.

B. 2 rounds for time:
6 Deadlift (315/225)
800 meter Run
7 Box Jumps (30”/24”)

C. Mobility 101 @ 10AM:
Point of Interest: Shoulders

D. Strength 101 @ 6PM
1) Burgener Warm-up w/PVC, empty barbell, or loaded barbell; depending on level of proficiency.
2) Snatch Complex_2:
1 Snatch Deadlift + 2 Hang Power Snatch + 3 Power Snatch*
*8 sets. Increase loads. 3 minute rests.

Post load for A, time for B and loads for D to Members area or comments.

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