Class  @ 9AM & 10AM today!

 “21 Guns – A Memorial Salute”

The workout is a partner workout, teams of 2 for time:

Partner #1:

21 Pull-ups
21 Burpee Box Jumps (20″ Rxd)
21 Fireman Carry Back Squat (partner of equal weight)
21 Burpee Box Jumps
21 Pull-Ups

Partner #2 executes
Partner #1 again
Partner #2 again

  • The 21 reps signify a 21-gun salute; the 5 exercises represent the 5 branches of the military.
  • Doing this with a partner signifies the bonds we aim to create between our Nations Warriors and the communities they grow in and return to.
  • Doing it twice reflects the fact that we honor both the living and the deceased.

The Individual WOD:

2 rounds for time of:

21 Pull-ups
21 Burpee Box Jumps
21 Sandbag Squats
21 Burpee Box Jumps
21 Pull-ups

Post team & time or individual time to Members area or comments. 

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