Schedule reminder for Monday - ONLY 9:00 and 10:00 am classes!

TODAY’S W.O.D:

A. Bent Over Rows 10-10-10-10.
Load stays the same. 90 second rests.
*Compare to 03/16/15.

B. AMRAP 20 minutes:
10 Virtual Shovels (5 per side, 25lb/10lb), 20” barrier
10 Push-ups
200-meter Run
*Compare to 12/14/16.

Post load for A and rounds/reps for B to Members area or comments.

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