Schedule reminder, the Team WOD today will be replaced with an Endurance WOD beginning June 3rd at 9:00 am. 

TODAY’S W.O.D:

8:00 am: Station Play: 3 rounds- 2mins at each station:

Tire Flips
Sledge hammer hits
Hill Sprints
Walking Lunges
200m Sprints

9:00 am Team WOD:

Team Station Play:
AMRAP in 30mins of:
Tire Flips
Sledge Hammer Hits
Burpees
Walking Lunges
S2O with plates
Sit Ups

P1 works at 1st station while P2 runs 3 Hills Sprints. When P2 has completed 3 Hill Sprints, P1 and P2 will switch. P2 will repeat the same station. Once both athletes have completed each station, they will move on to the next station.

Post reps to Members area or comments. 

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