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TODAY’S W.O.D:

A. “Backward Annie”
10-20-30-40-50 reps for time of:
Sit-ups
Doubleunders
*Compare to 01/10/17.

B. 5 efforts of maximum repetition Dumbbell Chest Press.
Rest 2 minutes. Increase loads. Post load and reps for each effort.

C. Mobility 101 @ 10AM:
Point of Interest: Quads & Hip Flexors

D. Strength 101 @ 6PM:
“Open WOD 13.4”
AMRAP 7 minutes:
Clean and Jerk, 3 reps
Toes to Bar, 3 reps
Clean and Jerk, 6 reps
Toes to Bar, 6 reps
Clean and Jerk, 9 reps
Toes to Bar, 9 reps
Clean and Jerk, 12 reps
Toes to Bar, 12 reps
Clean and Jerk, 15 reps
Toes to Bar, 15 reps
Clean and Jerk, 18 reps
Toes to Bar, 18 reps
21….24….27….30….

Men 135lb/61 kg
Women 95lb/43kg

*Compare to 10/08/13.

Post time for A, load/reps for B and load/reps for D to Members area or comments. 

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