TODAY’S W.O.D:

A. Against a 4 minute running clock, perform the following for max reps:

Run 400 meters
Strict HSPU x max reps
Rest exactly 4 minutes, then...

AMRAP in 4 minutes of
10 Box Jumps (24'/20')
10 pull-ups
Rest exactly 4 minutes, then...

AMRAP in 4 minutes of
5 burpees
5 thrusters (95/65)
Rest exactly 4 minutes, then...

AMRAP in 4 minutes of
30 Double Unders
10 Toes to Bar
(Source - Crossfit Invictus)

B. Group stretch/mobility 

Post reps to Members area or comments. 

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