Partner wall-balls. 

Partner wall-balls. 

8am:

15 min AMRAP:
15 Pull Ups
15 Hang Power Cleans (135/95)
15 Toes 2 Bar
15 Burpees
15 Sit Ups

Rest 5mins:

1 Mile Run: EMOM 20 Walking Lunges (20min Cap)

9am Team WOD

AMRAP 25 mins of:
15 Wall Balls
10 Burpees
10 Over the Shoulder Slam Balls
15 Slam Ball Push Press

P1- works on AMRAP
P2- 100m Walking Lunges

Than switch.

Post rounds/reps for 8am and rounds/reps/team name from 9am to Members area or comments.

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