2nd Annual Bulldog Battle photos COMING SOON!!! 

2nd Annual Bulldog Battle photos COMING SOON!!! 

TODAY’S W.O.D:

A. "Cosgroves Evil 8"

Deadlift + Romanian Deadlift +_Bent Over Row + Power Clean + Front Squat + Push Press + Back Squat + Good Morning.

Round 1, 6 reps of each, hold onto the bar the entire time, no resting the bar.
Rest 90 seconds.
Rd 2, 5 reps, etc.
Rest 90 seconds
Rd 3, 4 reps, etc.
Rest 90 seconds
Rd 4, 3 reps, etc.
Rest 90 seconds
Rd 5,  2 reps, etc.
Rest 90 seconds
Rd 6,  1 rep.
*Compare to 08/02/16.

B. Mobility 101 @ 10AM:
Point of Interest: Traps

C. Strength 101 @ 6PM:
1) Warm Up:
10 Wall Squats
10M Duck Walk with PVC
10 SD
10 Wall Balls
10M Duck Walk with 11#
10 SD
10 Double Pump WB
10M Duck Walk with 45/35
2) Clean Balance 6x3 Increase Load
3) EMOM 15 Min
1 PC
1 HPC
1 Clean Balance (power landing)
1 Clean Balance (squat landing)
*Compare to 12/13/15.

Post loads for A and loads for C to Members area or comments. 

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