TODAY’S W.O.D:

A. AMRAP 20 minutes of:
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

OR

“Mary”
5 Handstand Push-ups
10 One-legged Squats, alternating
15 Pull-ups

Compare to 02/01/16.

B. Strength 101 @ 6PM:
1) Warm-up: 4 rounds of:
25 Jumping Jacks
25 Hip Thrusts (bridging)
25 Side Leg Raises (floor)
25 Inner thigh leg raises
2) Strength: 10x10 Good Mornings.
Increase load. 2 minute Rests.
3) Abs: Giant set 10 sets of 10 reps for each exercise. Crunches + Butterfly Curl Up + The Squirm + Crossed Leg Oblique Crunch + Single-leg Straight-leg Jackknives
*Compare to 02/02/17.

Post rounds/reps/WOD for A and loads for B to Members area or comments. 

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