TODAY’S W.O.D:

A. Shoulder Press 8x2. Load stays the same. One minute rests. Compare to 05/10/16.

B. 3rFT:
31 Thrusters (65lb/45lb)
31 Bent Over Rows
25 Doubleunders
21 Thrusters
21 Bent Over Rows
25 Doubleunders
11 Thrusters
11 Bent Over Rows
25 Doubleunders
Compare to 06/23/15.

C. Mobility 101 @ 10AM:
Point of Interest: The Calves

D. Strength 101 @ 6PM:
Back Squats 10’s & 20’s
5x10 Back Squats.
Increase load.
2 minute Rests.
Then 3x20 Back Squats, start at last set of 10's load.
Increase load from there. 2 minute Rests.
Compare to 03/17/17.

Post load for A, time for B and loads for D to Members area or comments. 

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