TODAY’S W.O.D:

A. 3RM Deadlift. 12-minute cap.
Compare to 02/14/17.

B. “Quinn”
3rFT:
Run 400-meters
50 Sit-ups
50 Back Extensions
Compare to 01/22/17.

C. Strength 101 @ 6PM:
1) Snatch technique
2) 15 minutes to establish a 1RM Squat Snatch.
3) Squat Snatch @85% 1RM, 10 sets of 2 reps.

Post load for A, time for B and loads for C to Members area or comments. 

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