Friendly reminder the GYM is closed this weekend. We are hosting our 2nd Annual Bulldog Battle on Saturday, May 13th and Sunday is Mother's Day. 

Saturday, May 13th:
2nd Annual Bulldog Battle
9:00am - 4:00pm
$10 cash ADMISSIONS

TODAY’S W.O.D:

Strength 101 @ 6PM is the same as the WOD since we are setting up for the competition on Saturday.

Six rounds for reps:
3 minutes FORWARD Jumprope, singles
3 minutes BACKWARD Jumprope, singles
*Compare to 10/16/15.

Post total reps to Members area or comments. 

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