TODAY’S W.O.D:

A. 4 rounds for time of:
Weighted Step-ups, HTBD, (95lb/65lb) x 8/leg
Rest 1 minute.
Push Press x 10
Rest 1 minute.
Sumo-Deadlift High Pull x 12
Rest 1 minute.
Bent Over Row, palms up x 10
Rest 1 minute

B. Mobility 101 @ 10AM:
Point of Interest: Traps

C. Strength 101 @ 6PM:
1) Front Squat 2RM. 12-minute CAP.
2) 4 rounds of (not for time):
Hang Power Clean x 8
Bench Press x 5
Dumbbell Pull-over x 8
*Increase load each round. Rest 3 minutes between rounds.

Post time for A and loads for C to Members area or comments.

Comment