Power Rowing class was a blast!!!

Power Rowing class was a blast!!!

TODAY’S W.O.D:

A. Shoulder Press 5-4-3-3-2-1-1 reps for load.
*Time cap 15 minutes.

B. 6 rounds of 1 minute max rep Wall Ball Shots (20lb-10’/14lb-9’). 1 minute rests between rounds. *Compare to 05/06/2014. *

C. Strength 101 @ 6PM:
1) Front Squat 8x2. Increase load. 30 second rests.
2) Split Jerk 5x1. Increase load. 1 minute rests.

Post loads for A, reps per round for B and loads for C to Members area or comments.

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