Only 7AM Open Gym and 8AM WOD classes today! We are hosting our Power Rowing class at 9AM. Class is FULL! If you are signed up for the Power Rowing class, PLEASE be early for class. We will start at 9AM!!!

TODAY’S.W.O.D:

10 rounds for time:
Run 400-meters
15 Pull-ups
30 Doubleunders

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