21-15-9 reps for time:
*Compare to 08/23/2016.
B. Mobility 101 @ 10AM:
Points of Interest: Feet and Calves
C. Strength 101 @ 6PM:
1) Hang Power Snatch, 8x2, increase load. 90 second rests.
2) Hang Squat Snatch, 5x1, increase loads. 2 minute rests.
3) Squat Snatch, 3x1, increase loads. 2 minute rests.
Post time for A and loads for C to Members area or comments.