Sarah catching some air on the jumping ball slams!

Sarah catching some air on the jumping ball slams!

TODAY’S W.O.D:

A. “Fran”
21-15-9 reps for time:
Thrusters 95lb/65lb
Pull-ups
*Compare to 08/23/2016.

B. Mobility 101 @ 10AM:
Points of Interest: Feet and Calves

C. Strength 101 @ 6PM:
1) Hang Power Snatch, 8x2, increase load. 90 second rests.
2) Hang Squat Snatch, 5x1, increase loads. 2 minute rests.
3) Squat Snatch, 3x1, increase loads. 2 minute rests.

Post time for A and loads for C to Members area or comments.

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