Matt making the Slam Ball Get-ups look EASY!

Matt making the Slam Ball Get-ups look EASY!

TODAY’S W.O.D:

A. 5 rounds for time:
5 Single-leg Deadlift (LTBD)
10 Dumbbell Burpee Deadlift
18 Calorie Row
*Compare to 11/23/2016. 23-minute time cap.

B. Strength 101 @ 6PM:
Hang Squat Clean
10-8-6-3-3-2-2-2-1-1-1-1 reps for load.
Rest 2 minutes between sets.
Repetitions must be completed before the barbell can be set down.
*Compare to 01/04/17.

Post time/load for A and loads for B to Members area or comments.

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