TODAY’S W.O.D:

A. E2MO2M for 20 min.:
1 Arm Dumbbell Chest Press 3 per arm + 4 Decline Push-ups, feet on 20” rise

B. AMRAP in 10 min. of:
8 Dumbbell Flyes (LTBD)
12 Dumbbell Pullovers (LTBD)
30 Double Unders
Advanced: DU unbroken/Scaled: backward jumprope

C. Strength 101 @ 6PM:
Same as the WOD

Post loads for A and rounds/reps for B to Members area or comments. Compare to 01/27/17.

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