TODAY’S W.O.D:

A. For time:
100 Doubleunders
then, 6 rounds of:
10 Dumbbell Walking Lunge (LTBD)
10 Slam Ball Get-ups (50lb/25lb)
10 Jumping Slam Balls (50lb/25lb)
end with, 100 Doubleunders
*Compare to 01/02/2016.

B. Mobility 101 @ 10AM:
Point of Interest: Traps and Lats

C. Strength 101 @ 6PM:
Five sets of five reps (5x5) for each of the following exercises:
High Bar Back Squat
Deadlift
Bench Press.

No more than 2 minutes’ rest between sets. Complete each exercise before moving onto the next. The exercises may be done in any order. Increasing load for each set.
*Compare to 11/09/2016.

Post time for A, and loads for C to Members area or comments.

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