Coach Marcy in the boot 11 days ago doing Handstand walks like it ain't no thang!

Coach Marcy in the boot 11 days ago doing Handstand walks like it ain't no thang!

TODAY’S W.O.D:

8am WOD:

AMRAP in 30mins of:
20 DU
20 GHD
20 Push Press
20 Back Rack, Back Lunges
400m Run

9am Team WOD:

P1- 200m Run
P2- AMRAP in 30mins of:
Deadlift
Hang Power Clean
Front Rack Lunges

1,1,1....2,2,2....3,3,3....4,4,4..... etc etc.... until 30mins time cap.

Post rounds/reps for 8am and 9am to Members area or comments.

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