Skillwork on the Ring Thing.

Skillwork on the Ring Thing.

TODAY’S W.O.D:

A. 4 efforts of 800-meter run. Rest 3 minutes between efforts. *Compare to 11/14/14.

B. Mobility 101 @ 10AM:
Point of Interest: I.T. Band/Piriformis

C. Strength 101 @ 6PM:
Every 5 minutes for 30 minutes do:
3 Snatch Deadlift + 3 Snatch Pulls + 3 Snatch High Pulls + 3 Muscle Snatch + 2 Overhead Squats + 1 Squat Snatch
Increasing load. Rest during the remainder of the 5 minutes. *Compare to 03/20/17.

Post times for A and loads for C to Members area or comments.

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