A. Partial Deadlifts, 21’s
5 sets of:
7 Floor to Knee
7 Knee to Full Hip/Knee Extension
7 Floor to Full Hip/Knee Extension
Increase loads. 2 minute rests.
B. AMRAP 10 minutes:
10 Barbell Roll-outs
10 Floor, toes to Barbell
10 Superman Rocks
C. Mobility 101 @ 10AM:
Points of Interest: Lats and Posterior Deltoids
D. Strength 101 @ 6PM: Bench Press & Arms
1) Bench Press 5x5. Increase load. 2 minutes rests. 2) Giant Set Arms, 2 minute rest between sets: 3 sets of:
10 Floor DB Triceps Press
12 Barbell Drag Curls
12 Strict Dips
12 DB Hammer Curls
12 Close Grip BB Press on Floor
*Compare to 02/07/17.
Post loads for A, rounds/reps for B and loads for D to Members area or comments.