Partner-assisted Pull-ups and yes, three of these ladies are pregnant!!!

Partner-assisted Pull-ups and yes, three of these ladies are pregnant!!!

TODAY’S W.O.D:

A. "Bresnei’s Lucky 7’s”
7 rounds for time of:
7 Sumo-Deadlift High Pull’s
7 Push Press
7 Pull-ups
7 Push-ups
7 Power Cleans
7 Ring Dips
7 Back Squat
Men 115lb/Women 95lb
*Compare to 04/01/13.

B. Strength 101 @ 6PM:
1. Hamstring Raises on GHD 5x5 reps @ 30X3
2. High box step-ups, dumbbells, 4x12 reps @ X0X0
3. VMO development: 1 ¼ squats, heels elevated, 5x8 reps @ 5X00

Post time for A and success/load for B to Members area or comments. 

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