TODAY’S W.O.D:

A. EMOM for 30 minutes:
1 Hang Power Clean (LTBD) + 1 Push Press or 1 Push Jerk
*Odd minutes do 3 Strict or weighted Pull-ups
**Compare to 07/10/2014. Increasing loads if able.

B. Strength 101 @ 6PM:
Squat Snatch @85% 1RM, 10 sets of 2 reps.

Post loads for A and load for B to Members Area or comments.

Comment