NO Sunday morning Open Gym. WOD's at 8:00 am and 9:00 am.
TODAY'S W.O.D:
A. 31-21-11 reps for time:
Dumbbell Thrusters (LTBD)
DB Push-up + Row/side
Abmat Sit-ups
*Compare to 02/26/09.
B. 8 minute cap Max hold Headstand or Headstand Skillwork.
*Compare to 04/02/17.
Post time for A and skillwork from B to Members area or comments.