NO Sunday morning Open Gym. WOD's at 8:00 am and 9:00 am.

NO Sunday morning Open Gym. WOD's at 8:00 am and 9:00 am.

TODAY'S W.O.D:

A. 31-21-11 reps for time:
Dumbbell Thrusters (LTBD)
DB Push-up + Row/side
Abmat Sit-ups
*Compare to 02/26/09.

B. 8 minute cap Max hold Headstand or Headstand Skillwork.
*Compare to 04/02/17.

Post time for A and skillwork from B to Members area or comments.

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