Reminder: Gym closed April 22nd for the 3rd Annual USPA Mid-Atlantic Classic.

Reminder: Gym closed April 22nd for the 3rd Annual USPA Mid-Atlantic Classic.

TODAY’S W.O.D:

A. Squat Clean 3x1. Increase load. 1 minute rests.

B. AMRAP 10 minutes:
10 Medicine Ball Cleans (20lb/12lb)
5 Wall Walk-ups
*Compare to 10/15/12.

C. Strength 101 @ 6PM:
1) 10 rounds for time of: 3 Weighted Pull-ups + 5 Strict Pull-ups + 7 Kipping Pull-ups**
**RX = 45lbs DB, coming off the bar or going to the ground constitutes termination of a set.
*Compare to 07/31/12.

Post load for A, rounds/reps for B and success from C to Members area or comments.

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