Who needs a med ball for Russian twists when you have a baby! Reminder: Gym closed April 22nd for the 3rd Annual USPA Mid-Atlantic Classic.

Who needs a med ball for Russian twists when you have a baby!

Reminder: Gym closed April 22nd for the 3rd Annual USPA Mid-Atlantic Classic.

TODAY’S W.O.D:

A. AMRAP 21 minutes:
12 calorie Row, d.s. 6
3 Ring Muscle-ups
6 Hang Squat Snatch. LTBD.
9 Toes to Bar

B. Mobility 101 @ 10AM:
Point of Interest: Pecs/Psoas

C. Strength 101 @ 6PM:
1) “Glutes #2” Get thru each exercise and reps as quickly as possible: 50 reps of each: Straight leg deadlift w/dumbbells, 50 on each side SLDL w/single DB, 50 pelvic thrusts (no load), 50 hip extensions on GHD. Make it burn!
2) 50 Strict Knees to Elbows (no swinging, kipping or kicking off the floor)

Post rounds/reps for A and success for C to Members area or comments.

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