TODAY’S W.O.D’S:

8:00 am WOD:

6-9-12-9-6** for time:
Burpee over bar
Front Squat (155/115)
**50m walking lunges between sets

9:00 am Team WOD:

Team of 2 will complete the following for time:
50 T2B
50 Sand bag Front Squats
100m farmers carry (together)
100 Doubleunders
50 Sand bag step ups
50 T2B
400 sand bag run (together)

*Each athlete must complete all the reps before moving on. 1 athlete working a time.

Post time for 8:00 am and time/team from 9:00 am to Members area or comments.

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