“I was never talented and nobody will call me talented, I am just a workaholic.” Dmitry Klokov

“I was never talented and nobody will call me talented, I am just a workaholic.” Dmitry Klokov

TODAY’S W.O.D:

A. “Running with Diane” for time:
Run 1 mile
21 Deadlifts (225lb/155lb)
21 Handstand Push-ups
Run 800 meters
15 DL
15 HSPU
Run 400 meters
9 DL
9 HSPU
Run 200 meters
*Compare to 07/18/2016.

B. Mobility 101 @ 10AM:
Points of Interest: Quads & Hip Flexor

C. Strength 101 @ 6PM:
Power Cleans 10-9-8-7-6-5-4-3-2-1 reps for loads.
2 minute rests. Reps to be completed unbroken.

Post time for A and loads for C to Members area or comments.

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