“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” – Arnold Schwarzenegger

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” – Arnold Schwarzenegger

TODAY’S W.O.D:

A. EMOM for 12 minutes:
1st minute: Ball Slams x 15 reps, 50lb/25lb
2nd minute: 10-meter Handstand Walk or 45 second Handstand hold, free or wall
3rd minute: Hollowbody Hold x 45 seconds
*Compare to 05/20/2016.

B. Every 90 seconds for 9 minutes:
5 Sumo-Deadlift High Pulls
Increase loads.
*Compare to 07/20/2015.

C. Strength 101 @ 6PM:
1) Strict Weighted Wide Grip Pull-ups, 5x3
2) Weighted Hyperextension, 4x12
3) 3 rounds, superset:
Barbell Curls (LTBD) x 10
Lying Triceps Extensions (LTBD) x 12
*Increase loads on each. Rest 2 minutes between sets for 1 & 2. Rest 3 minutes between supersets, increasing load each set if able.

Post skill work progress for A and loads for B to Members Area or comments.

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