“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” – Stephen Covey

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” – Stephen Covey

TODAY’S W.O.D:

A. Hang Power Cleans
5-3-3-3-3-2-1 reps for load. Two minute rests.
*Compare to 02/27/2009.

B. AMRAP in 10 minutes of:
Run 200-meters
10 Dumbbell Chest Press (LTBD)
25 Superman’s, legs together

C. Mobility 101 @ 10AM:
Point of Interest: Glutes & Hamstrings

D. Strength 101 @ 6PM:
1) 1RM Overhead Squat. 15-minute time cap.
2) 3 rounds for time:
7 Overhead Squats @ 75% 1RM, tempo 3211
6 x 10-meter Shuttle Run (sprints)
*Compare to 12/22/2016.

Post loads for A, rounds/reps for B and load/time for D to Members Area or comments.

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