“Don’t ask for a light load, but rather ask for a strong back.”- Unknown

“Don’t ask for a light load, but rather ask for a strong back.”- Unknown

TODAY'S W.O.D:

A. E3M for 15 minutes:
3 Deadlifts, increase load.
then...
E3M for 9 minutes:
1RM, increase load.
No dropping the barbell from the top.
*Compare to 01/09/17.

B. AMRAP in 8 minutes:
8 Bent Over Row (LTBD)
5 Roll-outs
*Compare to 07/17/14.

C. Strength 101 @ 6PM:
1) Thrusters 5x3. Increase load. 3 minute rests.
2) E90S for 9 minutes:
5 Strict Handstand Push-ups
3) 8 efforts of 100-meter sprint. 1:1
*Compare to 01/25/17.

Post loads for A, rounds/reps for B and loads for C to Members Area or comments.

 
 


 

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