“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers Holmes

“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers Holmes

TODAY’S W.O.D:

A. 6 rounds for time of:
5 Box Jumps (30”/24”)
10 Chest to Bar Pull-ups
15 Dynamic Push-ups (HTBD)
*Compare to 12/16/2014.

B. Mobility 101 @ 10AM:
Points of Interest: Hips & Back

C. Strength 101 @ 6PM:
“Posterior Chain Exercises”
Face Pulls 5x12
Back Extensions 4x25
Pendlay Row 3x8
Barbell Glute Bridge 3x12
*Increase load on the row and bridge. Rest 1-2 minutes between sets. Compare to 08/11/2016.

Post time for A, and loads for C to Members Area or comments.

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