Reminder: NO 6AM, 7AM or 8AM classes today. All other classes will be held as scheduled. 

Reminder: NO 6AM, 7AM or 8AM classes today. All other classes will be held as scheduled. 

TODAY’S W.O.D:

A. 10 rounds for time of:
10 Deadlifts (LTBD)
10 Push-Press
10 Back Squats
*Compare to 01/16/2016.

B. Strength 101 @ 6PM:
“The Core 1”
Lunge with Overhead Raise, 3x12 (6/leg) using a Medicine Ball
Toe Touch 1, 3x20, alternate legs
Double-side Jackknife, 3x10 per side
On the Ball – Jackknife, 3x10
Barbell Roll-out, 3x12
Hyperextension, 3x15

Post time for A and how you felt during B to Members Area or comments. 

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