“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” ― Haruki Murakami

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

TODAY’S W.O.D:

A. Front Squats 5 x 5
Tempo 32X1
60-75% of 1 RM

B. AMRAP in 12 minutes:
15 Kettlebell Goblet Squats (50/35)
25 Russian Twists
40 Meters alternating Overhead KB Carries

C. Mobility/Group Stretch

Post load for A and rounds/reps for B to Members Area or comments.

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