Great squat, Glen!

Great squat, Glen!

TODAY'S W.O.D:

8am WOD:

20min AMRAP of:

1 Burpee Over the Bar
1 Squat Clean (135/95)
2 Burpees Over the Bar
2 Squat Clean
3 Burpee OTB
3 Squat Clean
4....
4......
Etc....
10 Burpee OTB
10 Squat Clean
Run 200m (then start back at 1&1)
1 Burpee OTB
1 Squat Clean.....
2...
2...
Etc etc

9am Team WOD:
P1- Run 400m
P2- AMRAP 25mins of:

*20 Wall Balls
*10 Burpees
*20 Box Jumps
*10 Back Squats
*20 Pull Ups
*10 Front Squats
*20 Box Jumps
*10 Burpees
*20 Wall Balls

Partners Switch after each run.

***Both classes have a sexy core post WOD which will be a little demo of Power Rowing :)

Post rounds/reps + team to Members area or comments.

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