This Saturday, March 25th, is the last CrossFit Open WOD for 2017; 17.5. We will run heats starting at 7:15am. We will also have the guys from Lifting Culture Apparel in the gym from 7am until 10am. They will have some gear available for purchase so check out their website here.

TODAY’S W.O.D:

A. AMRAP in 8 minutes of:
3 Burpee Pull-ups
3 Kettlebell High Pull
rest 5 minutes
AMRAP in 8 minutes of
Bear Complex (PC+FS+PP+BS+PP)
load stays the same.
*Compare to 06/19/2015.

B. Strength 101 @ 6PM:
1) Back Rack Walking Lunge 10x10. Increase loads. Rest 90 seconds between sets.
2) Dumbbell Bench Press 6x10. Increase loads. Rest 90 seconds between sets.
*Compare to 12/02/2012.

Post rounds/reps/loads for A and loads for B to Members area or comments.

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