TODAY’S W.O.D:

A. E2MO2M for 8 minutes:
12 Dumbbell Chest Flyes
Increase loads.

B. Five rounds for time of:
    Back Squat x 10 reps @ 3200
    Rest 60 seconds
    Run 200 meters, hold within 3-5 seconds of first attempt
    Rest 60 seconds
    Dumbbell Chest Press x 8 reps @ 2011 (perform on medicine ball)
*Compare to 12/27/2016.

C. Strength 101 @ 6PM:
Same as WOD

Post loads for A and time/loads for B to Members Area or comments.

Comment