A. AMRAP in 20 minutes of:
Max rep Pull-ups
B. Shoulder Press 5x3.
Load stays the same. 1 minute rests.
*Compare to 06/29/2016. Rack allowed.
C. Strength 101 @ 6PM:
Every 5 minutes for 30 minutes do:
3 Snatch Deadlift + 3 Snatch Pulls + 3 Snatch High Pulls + 3 Muscle Snatch + 2 Overhead Squats + 1 Squat Snatch
Increasing load. Rest during the remainder of the 5 minutes. *Compare to 02/16/17.
Post rounds/reps for A, loads for B and loads for C to Members Area or comments.