A. 10 rounds for time and average watts:
30 seconds Rowing, damper set @ 4.5.
20 Kettlebell Swings (50lb/35lb)
*Compare to 08/28/2016.
B. Mobility 101 @ 10AM:
Point of Interest: Lats and Rear Deltoids
C. Strength 101 @ 6PM:
1) Snatch Lift-Off
2) Snatch High-Pull
3) Snatch Long-Pull (a.k.a. Muscle Snatch)
*Each exercise will be 5x3.
*Establish proper technique and start to build load. Record strengths/weaknesses for each exercise regarding technique and loads used.
*Compare to 01/12/2017.
Post average watts for A, and loads for C to Members Area or comments.