A. Back Squats 5x3 reps for load.
90 second rests. Rack allowed.
*Compare to 02/08/17.
B. AMRAP in 13 minutes of:
30-meter Handstand Walk, 10-meter increments
C. Strength 101 @ 6PM:
1) Row 2K for time.
2) Every 4 minutes for 20 minutes:
5 reps each of Deadlift + Hang Power Clean + Push Press
*Compare to 11/22/2016.
Post loads for A, reps for B and time/loads for C to Members Area or comments.