Loc, 17.3 @ 135lb.

Loc, 17.3 @ 135lb.

TODAY’S W.O.D:

A.” Diane”
21-15-9 reps for time of:
Deadlifts (225lb/155lb)
Handstand Push-ups
*Compare to 12/12/2016.

B. Thrusters 3-3-3-3-3 for loads. 90 second rests.
*Compare to 07/21/2015. No rack.

C. Strength 101 @ 6PM:
“Olympic Total”
Best of 3 attempts: Snatch and Clean & Jerk
*Compare to 05/10/2016.

Post time/load for A, loads for B and best load for each lift of C to Members Area or comments.

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